Unlabel - The Series Sneha Mallya

This comes under toxic relationships and today I am going to tell you my personal experience of living with one. May you always be self aware and be full of love so that you do not fall for these type of partners.

Let’s talk about how our childhood experiences, scars shape us for the future. Though sometimes we do recognise where we come from, it is still hard to get over patterns that don’t serve us. We also deal with shame and guilt around our behaviours and keep apologising. The one great way to keep us sane and on the path to recovery is talking about our experiences and getting comfortable with taking space and speaking out truth no matter how much it is uncomfortable. Healing is what we all need.

Manar from Egypt gives her insights into what is narcissism and how bad it can get. The most vital education is the healing after the traumatic abuse that happens at the hands of the narcissist. It is a tough path and lot of self love and awareness will make sure you don’t again attract a narcissist. This is a precious discussion. Listen to this till the end for some gem of wisdom towards healing.

I had a few of my male friends make these confessions to me. In my last research I had written a blog titled The Digital Fuckboy and written briefly about why those smooth talkers come into your DMs and talk about explicit sexual fantasies never to actually come and meet you.

A candid and delightful conversation with Ritu Malhotra about Ajna Centre for learning, Pune. I loved chatting with her. She has such a bountiful, joyous energy and has so much to share passionately about mental health, her counselling programs and also something that is unique to her which is understanding the manifestations in the human body due to anger, resentment and pent up emotions. It’s amazing what all Ritu is actively involved in. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. Please listen to her. Just talking and sitting in her presence was like a breath of positivity for me. We do have some glitches on the way in our recording but her wisdom is so pure I want to share without any edits.

This is a heartfelt message to stop causing more trouble to your selves by scrolling mindlessly and spend quality time with your self to process this intense year that went by. Love your self, let your self heal and wash away any baggage that you carry within. Let go 2020. Let go unnecessary stuff on your mind, in your relationships. Stop whatever doesn’t align with your beliefs. I wish you the best of the season’s greetings. Take care.