976 episodios
Walking is Fitness Dave Paul
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- Salud y forma física
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Where Is Everybody?
This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened.
You can check out this week's video on the Walking is Fitness YouTube channel
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Walk I Didn't Enjoy
Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Seven Ways We Use Walking
Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Going Barefoot Has Benefits
Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why Does Fitness Feel So Hard?
Starting and sticking with fitness is hard. During today's ten-minute walk, Dave shares five reasons why he thinks it feels this way.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Who Decided 10,000 Steps?
Why is 10,000 steps every day such a popular goal? During today's ten-minute walk, Dave shares the origin story of 10,000 steps.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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