19 episodes
Balance Minder Leanne Simpson
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- Health & Fitness
“The simple art of connection is the key to community wellness”In this podcast we look at the positive affects connection has on our overall heath and wellbeing.We chat with community leaders about – Why is for themselves and the different organisations they represent to connect. we ask them to provide a takeaway item for us to use and share with our own tribes.We ponder our own Self Talk. Is about being your own best friend, laughing with, encouraging, praising and sometimes even giving yourself a little swift kick in the butt when required, but remembering by helping yourself, you also help others?Leanne is joined by Beyond the Classroom Australia’s Peta Jeppesen as we take on a mindset to Wake Up WellLet's do it together...
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Welcoming Jing 1 Quiet-time
Let's have some quiet-time by Welcoming Jing. In this episode our story teller Leanne Simpson will read from the Time Out Tai Chi - Welcoming Jing book and finish with some relaxing mindful breathing and body scanning. You may choose to follow along with your own copy of our book. Here is a brief synopsis of this section of the story:Jing the panda arrives at the zoo: Jing is a new and mysterious animal who practices Tai Chi in his pen.Rose and Vinny are curious: The possum a...
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Time Out Tai Chi Form Music
Enjoy this music written by Jamiesen Simpson as you explore your Time Out Tai Chi Form.For information. www.timeouttaichi.comSeason 4 - exploring mindfulness through movement. Please visit our website for more information and to get a copy of the Time Out Tai Chi Welcoming Jing illustrated children's book.www.BalanceMinder.com.au
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Wake Up Well with Balance
The word "balance" is out there everywhere. What does it mean to you? Why to you need to connect to your actions? Leanne and Peta asks us all to Wake Up Well with new and innovative ways to reset your mindset. Wake up well is a Facebook live weekly event with Peta, Beyond The Classroom Australia and Balance Minder by Leanne Simpson will help you find your new normal as we think about prevention rather reaction to compromised well-being.Start the day well.Embrace a positive mindset,Love o...
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Wake Up Well with Health
We all know OUR health is important, so why do be put looking after it down the "to do" list? It is time to take ACTION. A healthy you makes everything you do BETTER. Leanne and Peta asks us all to Wake Up Well with new and innovative ways to reset your mindset.Wake up well is a Facebook live weekly event with Peta, Beyond The Classroom Australia and Balance Minder by Leanne Simpson will help you find your new normal as we think about prevention rather reaction to compromised well-being....
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Wake Up Well with Responsibility
What is your Responsibility level? How mush do you need to take on? When is it OK to step back? Leanne and Peta asks us all to Wake Up Well with new and innovative ways to reset your mindset.Wake up well is a Facebook live weekly event with Peta, Beyond The Classroom Australia and Balance Minder by Leanne Simpson will help you find your new normal as we think about prevention rather reaction to compromised well-being.Start the day well.Embrace a positive mindset,Love organisation,Feel de...
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Wake up well with Boundaries
Boundaries? What does that mean to you? Do you feel you are able to set boundaries? Does it feel others have the power to pull you through the fence? Leanne and Peta asks us all to Wake Up Well with new and innovative ways to reset your mindset.Wake up well is a Facebook live weekly event with Peta, Beyond The Classroom Australia and Balance Minder by Leanne Simpson will help you find your new normal as we think about prevention rather reaction to compromised well-being.Start the day wel...