15 episodes
Modern Wellness Podcast Adrienne Adhami, Sammi Adhami, Oli Patrick
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- Health & Fitness
Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.
Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.
The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.
A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.
Hosted on Acast. See acast.com/privacy for more information.
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Listener Q&A: Managing your wellness & Psychological fitness in youngsters
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.
In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth?
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information. -
Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice Baths
Adrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great – but it could turn you into a rightwing jerk”
After Fitt Insider's article "Superpower Lands $4M for Concierge Longevity Care" there’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation that we’re not thinking about?
And in trending we look at cold water and ice baths, a booming part of the industry. Have you taken the plunge?
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information. -
Psychological Fitness in the Workplace with Dr Vanessa Moulton
Following on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Moulton.
Dr Vanessa Moulton, CPsychol, AFBPsS is the founder of Mindflex and has extensive experience across the development of ‘Psychological Fitness’ and all aspects associated with mental health and performance, both in and out of the workplace.
She is a Chartered Psychologist involved across private, public and charity sectors, with expertise in one-to-one therapy, coaching, psychological consulting and organisational performance. Having worked as the Head of Psychological Services at the renowned British military charity “Help for Heroes”, she is highly qualified in the set-up and delivery of psychological services.
Hosted on Acast. See acast.com/privacy for more information. -
Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.
In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days!
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information. -
The Four Day Work Week, Hybrid Working, and Psychological Fitness
This week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment.
First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial”
The three also ask if Hybrid Working is working for everyone, raised in Fortune’s recent article "Defeated CEOs are now conceding hybrid working is here to stay."
And in the predictions section Oli looks at mental health first aid and our psychological fitness.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information. -
WIT 2.0 Dan Williams in conversation with Sammi Adhami
Following the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to discuss! Follow WIT 2.0's journey @wit.london
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.