5 episodes
Calm Down :Relax and Meditate Carlos Manuel
-
- Health & Fitness
Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
-
Rain Forest Sounds
How to Listen to relaxing SoundScapes, a tutorial.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Simplify with White Noise : Meditation Techniques to Reduce Anxiety
White Noise can do wonders, How can you use it more efficiently?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Half Way There: Meditation Techniques to Reduce Anxiety
Half the day has already elapsed and you feel overwhelmed, what do you do!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Body Awareness: Meditation Techniques to Reduce Anxiety
Body Awareness: Meditation Techniques to Reduce Anxiety
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support -
Breathing Exercise to relieve anxiety and stress
Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
Top Podcasts In Health & Fitness
You Might Also Like