21 episodes
Cast by EventWell EventWell
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- Health & Fitness
Everything to do with mental health and wellbeing in events, with interviews, special guests and, weekly wellbeing musings, from the Mental Health and Wellbeing Voice of the Event Industry.
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Body Confidence
The closing session with Michelle Wheatley of the #EventWell21 Virtual Wellbeing Festival talked about body confidence and the link to our mental health and wellbeing. A not to be missed finish to this years event wellbeing week festival of education.
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Powering Up and Winding Down
Morning and evening routines are a way to enhance physical and mental wellbeing, improve mood, cultivate a positive mindset and increase productivity. High achievers typically credit daily routines as core to their success. As Richard G. Scott said, “we become what we want to be by consistently being what we want to become each day”. What do you want to be? What can we learn from the daily habits of successful people? And how can we turn our routines into a daily habit?
Listen to this fantastic Event Wellbeing Week 2021 session with Jacqui Edmiston, as she chats about cultivating morning and evening rituals for success.
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Speaking with Confidence
An amazing session with motivational speaker Kevin Harvey for Event Wellbeing Week 2021, as he encourages us to banish our inner demons and start making changes needed to learn to trust in ourselves, have faith in our abilities and regain our confidence and self-esteem.
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Rebalance with Sound
Fantastic Sound Bath session with FiT by EventWell Instrcutor Selma Studer for Event Wellbeing Week 2021!
This virtual Sound Bath is designed to reset and revitalize your mind and body. The sound of the gong helps to entrain and downshift brainwaves to a restorative state where creativity and insight can arise. Your nervous system will also start to unwind as you listen to the unique tones and allow them to fill your soul. All you have to do is lie down, put on some headphones, close your eyes, and let the sounds carry you away into a state of tranquility deep within. By the end of the session, you'll feel more calm, grounded and at peace.
Set yourself up for maximum enjoyment at home by:
Listening with headphones
Make sure you have a strong internet connection
Find a comfortable spot to relax (lying down or seated)
Grab a blanket to keep yourself warm, and if you're lying down you might like a pillow to support your head and an eye mask to cover your eyes
Dim the lights, close the curtains, and light a scented candle or use essential oils to create a relaxing atmosphere
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Talking Anxiety
Nick Elston's powerful, inspiring & empowering half hour session for Event Wellbeing Week 2021 - Nick will not only share his own experiences of Mental Illness, Mental Health & adversity, but will also give you the tools, tips & techniques he has learned along his journey to help you manage anxiety in life & business. Even though this is set to the context of his own story, this is all about YOU! This session has been described as ‘life changing’, ‘game changing’ & ’supercharged’! Described as a ‘BIG man, BIG heart, BIG story & BRUTAL honesty’ - book yourselves in now to empower yourself personally & professionally!
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Transform your mood in under 10-minutes with Music
Karen Agro's amazing LinkedIn Live session for Event Wellbeing Week 2021, sharing the power of music for restoring, calming and focussing the mind, adn how music can transform your mood in under 10-minutes!
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Send in a voice message: https://podcasters.spotify.com/pod/show/eventwell/message