31 min
Rebalance with Sound Cast by EventWell
-
- Mental Health
Fantastic Sound Bath session with FiT by EventWell Instrcutor Selma Studer for Event Wellbeing Week 2021!
This virtual Sound Bath is designed to reset and revitalize your mind and body. The sound of the gong helps to entrain and downshift brainwaves to a restorative state where creativity and insight can arise. Your nervous system will also start to unwind as you listen to the unique tones and allow them to fill your soul. All you have to do is lie down, put on some headphones, close your eyes, and let the sounds carry you away into a state of tranquility deep within. By the end of the session, you'll feel more calm, grounded and at peace.
Set yourself up for maximum enjoyment at home by:
Listening with headphones
Make sure you have a strong internet connection
Find a comfortable spot to relax (lying down or seated)
Grab a blanket to keep yourself warm, and if you're lying down you might like a pillow to support your head and an eye mask to cover your eyes
Dim the lights, close the curtains, and light a scented candle or use essential oils to create a relaxing atmosphere
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Send in a voice message: https://podcasters.spotify.com/pod/show/eventwell/message
Fantastic Sound Bath session with FiT by EventWell Instrcutor Selma Studer for Event Wellbeing Week 2021!
This virtual Sound Bath is designed to reset and revitalize your mind and body. The sound of the gong helps to entrain and downshift brainwaves to a restorative state where creativity and insight can arise. Your nervous system will also start to unwind as you listen to the unique tones and allow them to fill your soul. All you have to do is lie down, put on some headphones, close your eyes, and let the sounds carry you away into a state of tranquility deep within. By the end of the session, you'll feel more calm, grounded and at peace.
Set yourself up for maximum enjoyment at home by:
Listening with headphones
Make sure you have a strong internet connection
Find a comfortable spot to relax (lying down or seated)
Grab a blanket to keep yourself warm, and if you're lying down you might like a pillow to support your head and an eye mask to cover your eyes
Dim the lights, close the curtains, and light a scented candle or use essential oils to create a relaxing atmosphere
---
Send in a voice message: https://podcasters.spotify.com/pod/show/eventwell/message
31 min