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22 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 4 Let Ego, or Let It Go? Just Being Jana
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- Mental Health
In this episode i talk about learning of my ego: what it is, how it manifests in my life, and that it can be retrained into a healthy state by (you guessed it) rooting it in self-love.
In this episode i talk about learning of my ego: what it is, how it manifests in my life, and that it can be retrained into a healthy state by (you guessed it) rooting it in self-love.
22 min