Karina Creating Karina

Using your powerful imagination to get intimate with the breath.

When we need some reminders about the joy we can feel in the little moments. 💚💙💜

Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.

Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them “wrong.” Practicing deep acceptance of self.

Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.

Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.