45 episodes
Main Character Energy Shea Ashley
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- Health & Fitness
Let's be honest, sometimes life doesn't go as planned, and we all have skeletons in the closet. Main Character Energy is all about making friends with those skeletons while removing the societal stigma surrounding mental health by having open and honest conversations about it. Follow along as Shea Ashley and guests divulge their deepest insecurities and struggles, and have fun while doing it. Anxiety, depression, OCD, ADHD, we've got it all - let's talk about it. Support this podcast: https://podcasters.spotify.com/pod/show/maincharacterpodcast/support
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S2 E18: Stephanie Sullivan - “Like Mother, Like Daughter”
As season two starts to wind down, there is one very special guest that you all have yet to meet, the one and only mother of the show, Mrs. Stephanie Sullivan. This week, my mom joins the show to talk about her journey with mental and physical health, fibromyalgia, societal progress and pursuing the goal of being the main character in her life. Follow along on Instagram for more behind the show details @maincharacterenergy_official
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S2 E17: “PRIDE - Take Two”
It’s been a year since I came out as Bi in the most “Main Character” way imagineable… on a podcast. I’ve learned a lot in the past year and I’m ready to talk about it a bit more, on my terms. This week, we talk about PRIDE, how to celebrate and be an Ally to those in the LGBTQIA+ community. Here‘s to loving fiercely and being unapologetically you - whatever that may look like. Follow along on Instagram for more behind the show details @maincharacterenetgy_official
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Support this podcast: https://podcasters.spotify.com/pod/show/maincharacterpodcast/support -
S2 E16: “Anger Management”
This week Shea sits down with the mic for a solo episode focussed on Anger Management. Shea has been working for the past several weeks with her Therapist on appropriately managing anger and everything that comes with it. During this short episode, Shea walks the listeners through the first 2 modules of her workbook from the Substance Abuse and Mental Health Services Administration. This resource is completely free and available online! Follow along on Instagram for more behind the show details @maincharacterenergy_official
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S2 E15: Laura Huffman - “This one’s for you, Moms”
It’s so important, now more than ever, that we make space for moms to talk about the unique struggles that come with pregnancy and motherhood. This week, Laura Huffman joins the show to talk about female reproductive health, pregnancy, the “baby blues” and postpartum depression. Follow along on Instagram for more behind the show details @maincharacterenergy_official
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S2 E14: Jack Sullivan - “Family Matters”
This week, Jack Sullivan (Shea’s little brother) rejoins the show for a fun, somewhat lighthearted interview. He answers all the hard hitting questions and holds nothing back, with some pretty controversial answers. Listen along and follow on Instagram for more behind the show details @maincharacterenergy_official
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Support this podcast: https://podcasters.spotify.com/pod/show/maincharacterpodcast/support -
S2 E13 - Mental Health in Pageantry
Following 6 months of pageant prep, both for her own pageant and helping others prep for theirs, Shea has decided to dedicate an episode to mental health in pageantry. This episode highlights 3 additional pageant contestants as they discuss the topics of mental health, anxiety, depression, therapy, and the pressures to be perfect. Listen along, and know that we all struggle - you’re not alone. For more behind the show details follow us on Instagram @maincharacterenergy_official
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Support this podcast: https://podcasters.spotify.com/pod/show/maincharacterpodcast/support