72 episodes
Anxiety Sucks! NAMI Orange County
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- Health & Fitness
Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Madi every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!
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Talk with Arna Vodenos on Anxiety, Panic Attacks, and Intrusive Thoughts
In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
self esteem
In this week’s episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
Entering the Workforce with Amy Durham
Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
dancing queens
Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
anxiety unraveled part II feat. David Bae
In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
dealing with guilt
In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.