30 episodes
Velocity For Change Adam Guthro
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- Health & Fitness
Velocity For Change is a podcast dedicated to bring you the information you need to know to make real changes in your life. We focus on interviewing successful entrepreneurs and dip our toes in the fitness industry. Stay tuned to get the tips and secrets you need to make that change in your life.
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Just Talking Out Loud
Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.
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Weekly Questions 7
More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.
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Short Dive into Protein
Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.
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Weekly Questions 6
Same face new space. Lots of good questions answered this week.
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