I Am This Age Molly Sider

n today's mini episode, Molly helps you understand why it's important to share your internal thoughts and feelings to bring about positive changes in your life. Everyone wants to be understood, but often we're afraid to share too much, or we don't know how to start. This episode will give you some easy and not-so-scary ways to start sharing your story to create a better, more connected life for yourself.

Molly loves to speak in front of audiences on this topic. Click the link below to get her to speak at your next event or gathering!

Molly also launched Insightful Videos: They're more than just your legacy. These are a great way to work with Molly on sharing your story in a fun, documented form that you can share with loved ones or keep for yourself to reflect on.

Scott McAllister, an executive coach and public speaker, joins the pod today to speak about his journey to finding his North Star and living a more fulfilling life. Scott shares how he felt unfulfilled despite having checked all the boxes of what society deems successful and how he dug deeper to discover what truly mattered to him. Molly and Scott dive into acknowledging and exploring our feelings and how they can lead to a more meaningful and impactful life. Don't miss this inspiring conversation!

Today, Molly talks about how to discern between good and bad feedback. She highlights the significance of believing and absorbing positive feedback and how it can impact our lives. Molly shares a personal experience of asking for feedback from close people and how it helped her discern between feedback that was truly about her and feedback that was about others' projection onto her. Molly encourages listeners to work on their ability to discern feedback and use it to grow and improve themselves. In just 8 minutes, you’ll walk away, finally knowing how to take a compliment! Enjoy!

Christine Kaplan, Molly’s personal life coach, has joined the pod today to share her story about how she mentally prepared to move on from her marriage and all the tools she used to help her through that experience. Join us to hear about Christine’s mindset journey and how much she’s loving life, now.

Key takeaways:
- Reflecting on our choices and learning from them is crucial for personal growth.
- Being clear about our values and boundaries helps us make better decisions.
- Sharing knowledge and helping others grow is a powerful way to create positive change.
- Don't forget to subscribe to never miss an episode!

Have you ever felt frustrated that life appears to be easier for others while you seem to be struggling? It's easy to feel overwhelmed and even resentful. In today's episode, you'll discover why some individuals can achieve their goals more easily than others and what it takes to believe you can achieve your goals, too.

Anger is the most uncomfortable emotion for me, and when I’m angry, I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.

In this episode, I talk about:
- Hard emotions.
- Anger
- Expressing anger
- Energy levels as learned from IPEC
- How you can choose the emotion and response you want to have for every situation
- How you can dive deeper into this work with me