Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus Extraordinary Strides

In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.What if you could transform your summer running routine into a powerhouse of hydration, ...