187 episodes
Extraordinary Strides Christine Hetzel
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Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary. At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
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Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus
In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.What if you could transform your summer running routine into a powerhouse of hydration, ...
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Mantras & Mindset: Elevating Your Running Journey with Don Oswalt
Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance. This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you comba...
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Day 6 & 7 of Global Running Spirit Week: Superhero Saturday & Sunday
Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!Superhero Weekend Tips:Wear anything that makes you feel powerful – capes, shirts, or accessories.Don’t have superhero gear? Use Instagram filters to add some superhero flair.Encourage your family to join in and make it a superhero squad run!Reminders:Log your mile, take a superhero selfie, and share it in our...
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A Perfect Season: Ashley's runDisney Experience
Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running a...
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Day 5 of Global Running Spirit Week: Favorite Friday
Today, it is all about what you love most with Favorite Friday. Sport your favorite color or gear that makes you feel awesome and ready to conquer the day.Favorite Friday Tips:Wear your favorite running shirt or lucky socks.Don’t have a favorite? Pick a color that makes you happy!Use Instagram filters to highlight your favorite gear.Reminders:Log your mile, take a favorite selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @extraordinarystrides...
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Day 4 of Global Running Spirit Week: Tropical Thursday
Tropical Thursday! We are bringing the beach to you with Tropical Thursday. Break out your beach gear and embrace the 'hair don’t care' vibe. Let’s bring some runshine to our runs!Tropical Thursday Tips:Wear bright, tropical colors or floral prints.Add fun accessories like sunglasses or leis.Use Instagram filters to create a sunny, beachy atmosphere.Reminders:Log your mile, take a tropical selfie, and share it in our Facebook group for a chance to win pop-up prizes.Follow us on Instagram @ext...