38 episodes
Real Talk. with John Rudnicki John Rudnicki
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Just another wellness podcast.Produced, edited and hosted by John Rudnicki.
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40. The reality of traveling 9 weeks alone
Send us a Text Message.Here's a little reflection on when I traveled Europe for 9 weeks by myself. Trying to do more solo episodes, hope you enjoy
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39. Why you're not doing what you should be doing
Send us a Text Message.Here's a link to the Mark Groves episode I found inspiration from -- Click hereAnd here's a link to the episode I recorded with Mark Groves just a few timely months back as well -- Click hereFeel free to leave a reply and a review of the podcast, and as always, thanks for tuning in.
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38. Traveling anxiety
Send us a Text Message.After some people asking for more individual episodes, here is one coming at a perfect time for me. While traveling solo for 9 months, I’m a week in and have some thoughts from my experiences so far. Hope you enjoy.
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37. How to Create Self-Worth, Social Media Algorithms, & Breakups with Mark Groves
Send us a Text Message.For this episode, and first ever "A coffee conversation", I'm honored to have relationship expert and experienced podcaster Mark Groves on the podcast. As shown in the title, we discuss things like creating your self-worth, how to regain agency regarding social media's algorithms, and the best way to navigate breakups. 00:00:00 intro00:04:20 "summer-chasing" culture00:05:05 social media colonizes us00:08:30 boredom can feel like failure00:10:00 idea of product...
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36. How to get over a breakup
Send us a Text Message.Hi there, here's another episode for ya. But instead, this one is a rant. A rant about breakups. Here are the show notes:0:00 ~ intro2:16 ~ cutting off contact3:55 ~ setting boundaries4:35 ~ great quote by Andrew Huberman6:15 ~ "what's the right way to get through this?"7:38 ~ illusion of time expectation8:05 ~ my personal breakup experience10:00 ~ time off social media11:14 ~ it can be a grey space15:30 ~ hookup culture17:00 ~ self worth goes bye bye17:05 ~ the signifi...
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35. Quitting Deloitte and Finding Your "Why" with Jake Luna
Send us a Text Message.For this episode I got to speak with Jake Luna, former accountant at Deloitte and creator of the wildly successful Newport Run Club, and get into his story over a few nitro cold brews. 00:00 ~ Intro05:45 ~ Navigating quality over quantity in sponsorships08:50 ~ Background10:55 ~ Jake's honest take on doing accounting as a career15:20 ~ The birth of Newport Run Club17:45 ~ Quitting Deloitte18:20 ~ Not doing your calling = anxiety 24:18 ~ "If you are so smart, why haven't...