Ep.44 - How to approach fat loss Time 4 Health

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Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.

Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health.

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse via email: lewis@lewispearse.com

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