Episode 5: A conversation with Alexa de Castilho Rewriting Menopause Stories

In this episode, Alexa shares her powerful story of healing and how she has used her perimenopause experience so far as an opportunity to re-programme all the self-limiting beliefs and stories she held, to reconnect deeply to nature and to her heart. This is such a beautiful example of how gentle yet persistent enquiry into the messages your body is giving you, can lead to so much gold.

As you listen to this podcast, you'll see how everything is connected. Our story starts when we are born and is touched by the different experiences we have at key hormonal shifts and transitions during our life. If we can step out from under the blanket of symptoms commonly experienced during perimenopause, sensing into and really feeling this throughline connection with our whole life and our experience of it - and create the pause that is needed to do the inner work -we are deeply rewarded.

Alexa now dedicates her offerings and creations to being a journeyer: guiding others to experience a magnetic menopause and walk towards and through their own healing journey.

You can follow along with Alexa’s explorations, adventures and creations at:

Instagram:  https://www.instagram.com/alexadecastilho/

Website: https://www.alexadecastilho.com/

Find Gus and her work around this phase of life by heading to the Portals to Becoming You section on this website.

You can also follow along on instagram: bemarvellous_gusgrima.

Reclamation: Your Menopause Journey is a 6 week immersion into the inner soul work that honours your transition towards and into menopause. Launching in late Autumn, you can get on the waitlist here.