Ikigai Yoga Jessica McCallum

"Tension is who you think you should be. Relaxation is who you are". These are the words that inspire this Progressive Muscle Relaxation (PMR) meditation.

Find a comfortable and quiet place to lie down and let's begin.

This is a unique meditation based on an ancient Tibetan Monk meditation, designed to raise the core body temperature.

Let your mind drift to the beach in this visualisation meditation. Enjoy the sand between your toes and the salty sea breeze!

Whether it's forgiveness of the self or forgiveness of another, we need it to fully heal. 

Over the last few weeks, we've really been unsettled as a country. Life can seem so uncertain and sometimes just overwhelming. Take a few minutes to ground yourself. Enjoy and stay safe! xx

In this episode learn how to bring yourself into the moment by using the breath.