4 episodes
Illuminations Jennifer Wuerz
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- Health & Fitness
The Illuminations podcast talks about actionable strategies that survivors of domestic violence, abuse, and trauma can use to become more emotionally resilient and act as change agents in their own lives. we discuss topics such as confidence, boundaries, and personal perspective and each topic has a focus on achieving health and wellness. Illuminations provides solution-focused and research-based information that you can trust!
Instagram: @jenniferwuerz illuminationsmembership.com
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What’s all the noise?
Our lives are filled with experiences that create all kinds of messaging in our minds and across our world. What’s the noise? It’s a podcast about managing the noise of our days and our experiences. The podcast speaks of staying present and learning from the messages that play through our minds. Learning how to navigate these messages is a key strategy to maintaining resiliency.
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Five Pillars of Membership
Gain a better understanding of how Illuminations offers Survivors multi media resources. Follow us on Instagram @jenniferwuerz
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Cutting the String
Today’s episode talks about taking responsibility for your thoughts, beliefs, and judgments while discovering the power that can result from choosing to show up each and every day in a way that move you closer to your goals. The podcast uses the analogy of a tangled ball of yarn and gives listeners a tangible strategies to better understand how their thoughts impact their behavior.
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