27 episodes
Katrina Marie Yoga Katrina
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- Health & Fitness
Hi! I’m Kat. I’m a yoga and meditation instructor for kiddos and grown ups. I am a scientist and educator by nature and love to express the importance of connecting to both the energetic and physical anatomy of your being. I also believe the more balanced the chakras are, the more balanced, abundant, and joyful life is. This is a place for all my meditations and thoughts to live so I can share them with beautiful people like you! Thanks for stopping by!
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A Meditation for a Calm Heart
A kundalini meditation to invite in heart centered calm and peace.
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Pisces New Moon Affirmations Meditation
Ujjayi breath and affirmations to celebrate the energy of the Pisces New Moon.
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“I feel the light of all that I am” Meditation.
“I feel the light of all that I am” Meditation.
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Ushas Mudra: The world is ready for you
I see my potential and awaken the fullest expression of myself
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a 9/11 meditation: breathe in love. breathe out love. & imagine a world where love guides society…
breathe in love. breathe out love. a mudra meditation featuring a beautiful passage from yung pueblo’s clarity & connection. find a one minute version and more one minute mudra meditations on TikTok @katrinamarieyoga. find more details on Katrina and her trauma informed offerings at https://katrinamarieyoga.com/
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Aquarius Full Moon Affirmations Meditation
For this first full moon in Aquarius let’s focus on shining our brightest most authentic selves freely without comparing or confirming. Get the full workbook at https://katrinamarieyoga.com/shop/ols/products/part-1-aquarius-full-moon-shine-like-the-stars-workbook-cpr-fll-mn-shn to dive deeper into this full moon energy.