180 episodes
Making Fitness Funner Podcast William Mitchell
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- Health & Fitness
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
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How Hard Should I workout?
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
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Can Exercise Protect from Dementia?
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
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Tiny Goals Big Results
How do you set SMART goals that will actually motivate you? This week I look at how the right goal can help your fitness level.
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How to Change Your Behavior
Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.
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Daylight Savings Blahs!
Every year when we change to Daylight Savings Time it seems to take forever to get used to the change. This week I look at why that is and how to get over it faster.
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Internal Clock
Every cell in your body knows what time it is. The way we use food changes throughout the day. Learn how to maximize your metabolic clock.