Off The Gym Floor MACpt

This week the boys are back with a Q&A from listeners and members. They answer what is the best core exercise to do, what is the best time to train and what is the best form of cardio.

This week Mark and Matty decided to chat nutrition inspired by Matt's recent consultation with a nutritionist. Find out what Matty learnt about his diet, his experience of intermittent fasting, great tips to make healthy eating easier.

With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!

This week Mark was abandoned by Matty! Leaving Mark to fly solo and talk about the Push Up Challenge that both he and Matty are part of to raise money and awareness for mental health. Mark shares the facts he's learnt since being a part of the push up challenge as well as some personal experience of suffering from poor mental health himself. We hope to make you all more aware of the impact mental health can have on you and those around you as well as give you some of the proven methods to improve your own mental health to help you live a long and happy life!

Welcome back to another fantastic episode where we bring in another guest who shares her weightloss journey. Michelle who is Matt's client shares how she has over come weight gain caused by numerous operations, a severe heart condition, anxiety and a bad relationship with food to having lost over 16kg of fat in 9 months while still gaining a kilo in muscle and improving her strength and overall fitness. Her journey puts things in perspective and helps us to see how we can all be doing a little more to improve our own health and quality of life.

If you run, want to start running or used to run and looking to get started again this is the episode for you! Running is always a big part of your training but what are you not including that will help your performance, improve the elements of your fitness the running alone doesn't address and reduce your risk of injury.