171 episodes

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!

Overdrive AF Overdrive Fitness

    • Health & Fitness

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!

    The Importance of Glycogen

    The Importance of Glycogen

    In this episode, Gina and Teddy talk about how the importance of glycogen.
    In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny
    Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/
    To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/
    For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
     

    • 37 min
    How To Stay On Track During The Super Bowl

    How To Stay On Track During The Super Bowl

    In this episode, Gina and Teddy talk about how to stay on track during the Super Bowl.
    In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny
    Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/
    To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/
    For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
    To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

    • 29 min
    Creatine Monohydrate and Its Cognitive Benefits

    Creatine Monohydrate and Its Cognitive Benefits

    In this episode, Gina and Teddy talk about creatine monohydrate and its cognitive benefits.
    In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny
    Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/
    To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/
    For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
    To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

    • 25 min
    3 Ways to Build Muscle

    3 Ways to Build Muscle

    In this episode, Gina and Teddy talk about 3 ways to build muscle.
    In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny
    Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/
    To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/
    For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
    To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

    • 24 min
    The Ultimate Goal: Unconscious Competence

    The Ultimate Goal: Unconscious Competence

    In this episode, Gina and Teddy talk about striving for unconscious competence.
    In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny
    Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/
    To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/
    For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
    To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

    • 29 min
    Boner Pills for Preworkout

    Boner Pills for Preworkout

    In this episode, Gina and Teddy talk about using boner pills as preworkout.
    In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny
    Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/
    To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/
    For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/
    To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge

    • 20 min

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