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Overtraining in Powerlifting and The 5 Methods for Recovery Bailey's & Barbells
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- Fitness
On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/
On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/