11 episodes
Bailey's & Barbells Lexes O'Hara
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- Health & Fitness
The Bailey’s & Barbells podcast is your place for all things strength; nutrition, training, mindset, and science.
The host, Lexes O’Hara, is a strength and powerlifting coach specializing in sports performance and fitness nutrition. Her knowledge and experience in the bodybuilding, powerlifting, and running world will be shared here, along with interviews from other athletes.
We discuss what works in fitness, what doesn’t, and debunk popular fitness fads and social media trends going viral in the fitness industry.
Subscribe for a new episode every Wednesday.
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Overtraining in Powerlifting and The 5 Methods for Recovery
On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ -
The 5 Criteria for a Functional & Effective Training Program
On today’s episode we go over what makes a training program both functional and effective. This criteria is applied across the board with new lifters as well as advanced athletes.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ -
How to Get “Motivated” or Are You Lacking Discipline?
On today’s episode we go over the truth about motivation, whether or not you’re lacking discipline, and the most realistic thing you can do if you’re struggling with committing to training.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ -
Is It Possible to Lose 30 Pounds in 30 Days?
On today’s episode we go over whether its possible and healthy to lose weight too quickly and what happens if you lose weight and cut calories too quickly.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ -
How Long Can You Go Without Training Before You Lose Progress?
On today’s episode we discuss what it means to be “out of shape” and how long can you go without training before you start seeing a decrease in performance and progress. You can also watch this episode over on YouTube!
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ -
The Top Four Diets to Avoid in 2021
On today’s episode we go over the top four diets that I would recommend avoiding for 2021 (or at least doing more research before jumping into them).
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/