How Long Can You Go Without Training Before You Lose Progress?

On today’s episode we discuss what it means to be “out of shape” and how long can you go without training before you start seeing a decrease in performance and progress. You can also watch this episode over on YouTube!

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/