482 episodes
Savvy Psychologist Quick and Dirty Tips
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- Health & Fitness
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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7 ways to stomp out negative thinking
Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking.
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Exploring ethical non-monogamy
This week, we're addressing the topic of ethical non-monogamy or ENM. Whether its polyamory, open relationships, swinging, and relationship anarchy. Whether you're considering opening up your relationship or simply curious about ENM, this episode offers valuable knowledge to navigate this alternative approach to human connections.
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Understanding asexuality and pansexuality
In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify.
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The 4 components of body image (Reissue)
With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.
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Common cognitive fallacies (Part 2)
What are the common cognitive biases that lead to problems for us?
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Common cognitive fallacies (Part 1)
What are the common cognitive biases that lead to problems for us?
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