22 episodes
Share the Road Chris Abell
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- Health & Fitness
A podcast for amateur endurance athletes of all levels to find knowledge and inspiration. Each week we will dive in to training, gear, and mindset in search for the best tools for success. Join me, Chris Abell, as I speak with veterans of the sport, coaches, trainers, and many others as I take my own journey to reaching my goals. We are all on our own journey, but together, we Share the Road.
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STR 21 - Heat vs Altitude - Is Cross Adaptation real?
It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training. In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer!
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: sharetheroadpod.cabell@gmail.com
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com -
STR 020 - Negative Body Image of an Amateur Athlete
IT IS SO GOOD TO BE BACK! And we're going to get deep. Negative body image has been something that I've lived with my entire life. You would think now that I'm in the best shape I've ever been in and a 50+ mile per week runner that would go away right? Nope. In this episode, I am going to be totally transparent. I will be citing studies and terminology to help us better understand what it is we're up against.
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: sharetheroadpod.cabell@gmail.com
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com -
STR 019 - Who Will Survive in America?
We are in a dark time. Centuries of evil and ugliness that is American oppression of its Black citizens has boiled over with the consecutive accounts of police brutality ending in MURDER of a black man or woman over the past couple of months. Today, I am discussing, briefly, my thoughts, my connection, and my actions as an ally during this time - including a mileage pledge fundraiser for Louisville Mutual Aid.
DONATE NOW! pledgeit.org/run-for-change
Justice for Breonna Taylor -> https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Louisville Community Bail Fund -> https://actionnetwork.org/fundraising/louisville-community-bail-fund?source=twitter&
As always, my intro and outro were produced by my amazing brother, Demetrius Green -> soulchemist.com -
STR 018 - DNF Diaries - Part IV - Dylan Hammons - The 100 miler
Dylan is back! Friend of the show. In large part, he is responsible for the awesome running community that we have built here locally. Today, we're going a little darker. DNF. Two of em. Brutal. This episode is immensely entertaining. If you don't know a lot about ultra marathons, don't worry, we will keep you up to speed.
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: sharetheroadpod.cabell@gmail.com
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com -
STR 017 - DNF Diaries Part III - Jordan Loucks and Stump Jump 50k 2017
JOLO IN THE HOUSE!!!! Jordan has completed multiple half and full Iron Man triathlons, a plethora of marathons, and a handful of 50ksher short distance events,. Honestly, I'm always excited to have Jordan on. We have a lot of conversations in our hangs that I think could make it onto the pod. This week he is going to tell us about his 2017 Stump Jump 50k in 2017. Afterward, I talk virtually racing and, briefly, about seasonal acclimation. [NSFW]
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: sharetheroadpod.cabell@gmail.com
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com -
STR 016 - DNF Diaries - Part II - Derrick Roby and 2018 Indy Monumental
Not all finish lines bring joy. Expectations can make for a long fall. Roby is a killer athlete, but even the best have bad days. In this episode, we talk about what led up to his 2018 Indy race and the aftermath.
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: sharetheroadpod.cabell@gmail.com
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com