8 episodes
Shut the Fridge Door! Mary@freetobemecenter.com
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- Health & Fitness
Having once weighed 465 pounds I know first hand the struggle it is to live life when your weight holds you back from literally everything. If you’re tired of living life on the sidelines, join me as I provide tools and the lessons I’ve learned along my journey. I have a passion for helping people who have struggled with their weight their entire lives. Follow me on Instagram @free2bemecenter or visit my website freetobemecenter.com. Please feel free to leave your comments or questions by clicking + message below.
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The Economists’ Diet part 2
Join me as I discuss the author’s suggested micro habits for dining out and in the kitchen. My weekly update included.
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The Economists’ Diet book review
Join me where I review the first five core habits of The Economists’ Diet and my weekly check in. Free worksheets are available on my website to assist in practicing these habits.
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Interview with Krystin @road.to.onederland - relaunch with edit
In this episode, Krystin and I discuss ww purple and how she’s decided to take an intentional break during Covid.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message -
Interview with Tony @tonys_ww_journey.
Listen to Tony’s journey as he describes his lifestyle change journey and hi healthy obsession with his Peleton. He has a great recipe for quinoa it tasteslike Thanksgiving stuffing and I surprise listeners with a giveaway!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message -
Interview with @kellyslifestyle_ww
Listen to Kelly’s story of how she overcame exercising in a group setting and how she uses WW to eat mindfully. Kelly has lost over 50 pounds and reminds us that weight loss can be hard.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message -
Interview with @Keeping_at_it.
We discuss WW lifetime, fat free Greek yogurt, and falling off the wagon!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message