21 episodes

Welcome to Simply Live Fit podcast hosted by Melanie Wintjes. On this podcast you’ll find a mix of fitness tips, life advice, and thoughts on staying active in this busy world.

Simply Live Fit Melanie Wintjes

    • Health & Fitness

Welcome to Simply Live Fit podcast hosted by Melanie Wintjes. On this podcast you’ll find a mix of fitness tips, life advice, and thoughts on staying active in this busy world.

    Do you know your true friends?

    Do you know your true friends?

    My first podcast with just me!!

    Leave a comment on what you would like to hear me talk about... I have lots of stories to share!

    -----------------------------------------------

    I have a wonderful support group.



    Lots of people are there for me. I am loved. But who can I rely on truly?

    Have you defined who you think are "friends"?

    I like staying in touch with lots of people. I love building and maintaining relationships.

    But it's hard to always keep in touch. Especially when you can't see them.

    Covid has put a twist on our inner circle group.

    How did you decide who you wanted to see?

    We are forced to choose.



    I have also realized that I am LAZYYY! 

    I can't just sit on the couch all day otherwise I feel like it was a waste of a day after work.

    Tune in to find out how I keep myself accountable and try to fill my days with what I want to do.

    • 16 min
    Running your Real Estate business: Tips from Real Estate Coach Ricky Carruth

    Running your Real Estate business: Tips from Real Estate Coach Ricky Carruth

    Ricky Carruth is an experienced Realtor and business coach.

    He has put in endless hours figuring out a system to get clients and keep a relationship with them.



    I have used Rickys strategies to start my own business.

    He is motivating and always willing to help more professionals excel at what they do... as long as you are willing to put in the work.



    Tune in to this episode for some business tips!

    In this episode we discuss:

    -Marketing Strategies

    -Cold Calling + Weekly Emails

    -Getting turned down by someone close to you

    -Being a Personable agent

    -Finding a sellers motivation: What can you do to help them



    You can reach out to Ricky on his Instagram (he reponds to every message).

    Click here to contact Ricky!



    I hope you like the episode!

    • 36 min
    Social Media and Real Estate Tips with Gogo Bethke

    Social Media and Real Estate Tips with Gogo Bethke

    Gogo is a Top Producing Real Estate Agent and top 3% Realtor in the US!



    She has built her business and social media and now runs a business she is in love with. 

    She told me she hasn't "worked" in the past 10 years because she doesn't consider her days work.



    Gogo is a female entrepreneur I look up to and I was very happy to interview her!



    Enjoy!



    You can find gogos real estate at:

    https://www.gogosrealestate.com/

    For more information on her bootcamp: https://www.gogosbootcamp.com/bootcamp36133120

    • 37 min
    Just living: life as a girl

    Just living: life as a girl

    In this episode, Cassidy Martin and I get into the details about LIFE!

    It's not just about having a clear focus in the gym to help you stay healthy but having a good outlook on life.

    Sometimes I feel like time is flying by...we are already into October 2020! Only 3 more months left. 

    But there is no rush to grow up too fast! 

    Tune in to listen to us chat!

    Cassidy and I only met 1 year ago but have been great friends ever since. 

    You can follow Cass' blog page at xohellomelo or her personal page at cassidyy.martin

    Enjoy!

    • 46 min
    It's a New Day: Never Surrender

    It's a New Day: Never Surrender

    It looks different for everyone. We all struggle differently. Remember to never surrender. It's a new day, there are new opportunities. 

    Listen in to hear about Leah's story with Mental health and how she dealt with it while working a 9-5 job and finally decided to make some changes.



    If you need the boost to go look for a new job, listen to this episode! Leah now chooses her own work hours which accommodates her personal life and mental health. 

    In this episode we talk about:

    -Misdiagnosis and Lyme Disease

    -Working from home

    -How to head into the winter months with a good mindset

    -What to do when you need company or feel alone.

    -Highschool sweethearts and long term success in relationships!



    Give it a listen!  

    • 36 min
    Chasing excellence - learn how to live healthy and reduce FEAR

    Chasing excellence - learn how to live healthy and reduce FEAR

    In this episode Kylie Forseille and I talk about chasing our dream goals.

    We talk about what we would tell ourselves 5 years ago and what we can learn today.

    As well we dive into the background of how she adjusted her taste buds to like natural whole food ingredients and satisfy her food cravings.

    You can find Kylie on Instagram at: catchingkylie

    and myself at Simply.Live.Fit

    I hope you enjoy the episode!

    If you do, please leave a review.

    • 38 min

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