6 episodes
Stretch and Sweat Yoga Stretch and Sweat
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- Health & Fitness
Tips and Tricks, Plus short answers to all of your Yoga and Meditation questions. www.stretchandsweat.com
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Can Yoga Help me Lose Weight?
Yoga and calorie burning. Find out how your practice can melt the fat! www.stretchandsweat.com
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Can Yoga Ease Your Anxiety?
Learn how to stop hyper focusing on the future and dwelling on the past through Yoga.
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Can Yoga Flatten your Stomach?
Can Yoga help you get a flatter tummy without doing endless situps and crunches.
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#6 Can Yoga Help you Sleep Better?
If you experience a lot of stress or anxiety, Yoga may help you fall asleep.
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