Strong Fit Long Rhys Charlesworth

We are back on the Strong Fit Long Podcast with a GUEST!



Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also.



You can find Ryans details Below (as well as my own)



https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw

https://www.rcx-fitness.com

https://www.instagram.com/rcxfitness_/



Ryan:

YouTube: @coachryansapstead



Instagram @ryansapstead



Website: www.rselitecoaching.com

This episode is designed to help you understand a few of the best methods of setting goals and how to achieve them by getting your mindset straight.

Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.

This episode we have on guest Teddy Cox.

Teddy is a Strength and conditioning coach based in Columbus Ohio. He spent 10 years working with Matt Wenning and currently operates Agoge Performance.

You can find him on instagram @agoge.performance

This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.

This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them.



Catch me the usual ways:

https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw

https://www.rcx-fitness.com

https://www.instagram.com/rcxfitness_/