Summit Strong Podcast Summit Strong

I sit down with Chris Pacheco, founder of Summit RX/Crossfit Banff, and pug poppa to Kenny, Wayne, and Rambo (the three coolest dogs in Canada). We go over the fundamentals of a whole foods centred nutritional approach, the benefits and strategies of fasting, covering the basics of microbiome, and how to make the habit of any nutritional challenge actually STICK when you're done. 



Chris is a personal trainer and gym owner in Banff Alberta, and has had extensive experience in consulting with clients about their individual nutritional needs. 

Top five tips on how to get more out of your Crossfit/Sweat45 classes, how to improve recovery, and the mindset to push yourself harder