3 episodes
Sweat, Smile, Repeat Radio West Little Rock CrossFit
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- Health & Fitness
Get the three steps you can take today to lead a better, more meaningful life, through health.
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Social Media- A Better Relationship With Screens Jeff Palmer
Jeff Palmer is a child and adolescent psychiatrist at the Arkansas Psychiatric Center in Little Rock, AR.
-Why you shouldn't worry about your screen time.
-Why you should forget about obsessing over time spent on tv and video games.
-How social media is really affecting you and what you can do about it.
-Pete says three words in this episode.
-Jeff completely misquotes Nietzsche. -
Nutrition With Smitty Smith -CCFT, PN
What are the things you should focus on when changing your nutrition habits? What are the traps you'll likely fall into if you dont? PLUS, the three steps you can do today to make a difference in your nutrition. PLUS, learn all about your Favorite Dad-Joke Extraoridinare, Coach Smitty!
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