Sweatin Out My Edges Box Braids & Box Jumps

Sir, I need my space. In Episode 5, Tealy informs her listeners on proper gym etiquette as it relates to COVID-19 social distancing protocols.

This episode will cover:


How to maintain a safe distance
Conventional obligations as a gym attendee
Not so gentle reminders on sharing gym equipment

Remember, the sooner we can respect each others space, the better. Safe lifting gym friends. 

Do you even lift bro? In Episode 4 Tealy is breaking down the basics of human nutrition, how we process energy, and the proven facts on the five most frequently used workout supplements 

This episode will cover:


Creatine
Caffeine
BCAAs
Protein Powders
Pre-Workouts

Sidenote: This episode contains a lot of information that has been truncated tremendously for the sake of time. Any additional questions can be sent to Tealy directly. Happy listening. 

"Oh woe is me". If ain't one thing it's another. In Episode 3 Tealy talks about the biggest complaints by newbies along their fitness journey. The catch is, newbies aren't the only ones that find themselves facing these obstacles.

This episode will cover:

The dull aching pain that gets progressively worse after a difficult workout.

Why you're eating everything in sight and how to keep the hunger monster under control. 

Exhaustion. Just pure exhaustion. 

What you should consider before you give up on your new active lifestyle. 

The recommendations in this episode are not to be used as personal counseling. All information is generally applicable. Listeners should consult with their physician if they have specific questions on starting an exercise program or contact Tealy directly to inquire about fitness consulting. 

No trainer? No problem. In Episode 2 Tealy is guiding her listeners through the full process of creating their very own fitness program. 

This episode will cover:


The three basic principles of all well designed fitness programs
How to plan your workout routines so you're not overwhelmed
The top 5 rules you should follow when you're ready to start your program.

Sidenote: This episode does not endorse hardcore bootcamps, social media fitness influencers, or Donald Trump. 

In the first episode Tealy is telling everyone why quarantine is the best thing that could’ve ever happened to your fitness journey. 

This episode will cover:


Where most of the extra calories in your diet come from
Why grandma's Sunday dinner needs a makeover 
How people with kids have the advantage 

You will guaranteed become a healthier person when you adopt these three practices. 

Hint: These tips do not include detox cleanses, tea laxatives or waist trainers.