23 min
The Killjoys of Starting a Fitness Journey Sweatin Out My Edges
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- Fitness
"Oh woe is me". If ain't one thing it's another. In Episode 3 Tealy talks about the biggest complaints by newbies along their fitness journey. The catch is, newbies aren't the only ones that find themselves facing these obstacles.
This episode will cover:
The dull aching pain that gets progressively worse after a difficult workout.
Why you're eating everything in sight and how to keep the hunger monster under control.
Exhaustion. Just pure exhaustion.
What you should consider before you give up on your new active lifestyle.
The recommendations in this episode are not to be used as personal counseling. All information is generally applicable. Listeners should consult with their physician if they have specific questions on starting an exercise program or contact Tealy directly to inquire about fitness consulting.
"Oh woe is me". If ain't one thing it's another. In Episode 3 Tealy talks about the biggest complaints by newbies along their fitness journey. The catch is, newbies aren't the only ones that find themselves facing these obstacles.
This episode will cover:
The dull aching pain that gets progressively worse after a difficult workout.
Why you're eating everything in sight and how to keep the hunger monster under control.
Exhaustion. Just pure exhaustion.
What you should consider before you give up on your new active lifestyle.
The recommendations in this episode are not to be used as personal counseling. All information is generally applicable. Listeners should consult with their physician if they have specific questions on starting an exercise program or contact Tealy directly to inquire about fitness consulting.
23 min