4 episodes
Temple Builderz Health &Wellness Network FitLyfeKelz A.K.A Coach K
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- Health & Fitness
Temple Builderz Health &Wellness Network Podcast is a where we provide information that motivates, inspires, guides and inform our listeners on how to become the highest versions on themself. We talk health, fitness, nutrition, the power of emotions and more. Tune in and enjoy
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4 Things that we can do to improve our Health
Today we share 4 simple things that we can do to improve our Health. —Drink more water -Exercise —Get more sleep -Get proper Vitamin D For supplements: http://www.FitFlyFree.store
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Fresh start
Everyday, in fact, every moment is a chance to hit the reset button. Stop living in the past holding on to past emotions and master the moment of now!
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Find your “Why”
What are the reasons that are deeper than you that drives you? Some say that if you find them, you will find success.