41 min

The Secret To Your Summer Body UNF*CK YOUR WEIGHT LOSS

    • Health & Fitness

Is your "summer body" ready?



Summer is almost here...



It's a time to kick back and relax for most people.



With school out, vacations planned, and pools open, it's the season for fun and leisure.



But it can also be a time when many of us dread counting calories or macros on our much-needed break.

So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?



Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.



In this episode, we'll dive deep into the strategies you need to help you get your summer body.



Listen now!

_______________



The Society


⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠

Book a call with Bonnie-  


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-


Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

Is your "summer body" ready?



Summer is almost here...



It's a time to kick back and relax for most people.



With school out, vacations planned, and pools open, it's the season for fun and leisure.



But it can also be a time when many of us dread counting calories or macros on our much-needed break.

So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?



Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.



In this episode, we'll dive deep into the strategies you need to help you get your summer body.



Listen now!

_______________



The Society


⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠

Book a call with Bonnie-  


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-


Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

41 min

Top Podcasts In Health & Fitness

Taboo | تابو
Hakawati | حكواتي
حنان الشهري | كلام من القلب
Hanan Alshehri
Hakeh Sareeh | حكي صريح
Hakawati | حكواتي
On Purpose with Jay Shetty
iHeartPodcasts
بهدوء مع كريم اسماعيل
Kareem Esmail
Cardionerds: A Cardiology Podcast
CardioNerds