Your Health is Your Wealth Carrolin Flowers

Listen to me talk about my experience traveling and staying lean.

3 Tips that will change your life.

Today we did a challenge. It was called a sumo squat hold challenge. Everybody did an awesome job. Like I said, teamwork makes the dream work. Their mind became so powerful when they were holding in a squat position. This is why I named the podcast the power of the mind.

Discussing the great benefits of bulletproof coffee with.

Are you ready to get motivated to get disciplined. Listen to this podcast to get your day started successfully.

How long do you want to live maybe to 100? This episode is about how to live longer and healthier.