85 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

THPStrength John Evans, Isaiah Rivera

    • Health & Fitness

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

    Biggest Mistakes We Ever Made

    Biggest Mistakes We Ever Made

    • 21 min
    Speed Vs. Power Jumping OFF TWO FEET

    Speed Vs. Power Jumping OFF TWO FEET

    • 20 min
    What Is The Best Exercise For One Foot Vertical?

    What Is The Best Exercise For One Foot Vertical?

    • 19 min
    Q and A LIVE

    Q and A LIVE

    • 15 min
    nRSI: A Novel Way To Account For The Breaking Phase

    nRSI: A Novel Way To Account For The Breaking Phase

    • 20 min
    What we've learned about the penultimate step in the last 10 years

    What we've learned about the penultimate step in the last 10 years

    • 11 min
  • © 2024 John Evans, Isaiah Rivera

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