11 episodes
Tina K RAW Tina K Smith RN
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- Health & Fitness
THE ACCOUNTABILITY GURU. RN of 25 years, retired. Designer of the highly successful health and weight loss program, "Tina's 18 Day Challenge". Bankrupt to 6+ Figure Professional Network Marketer. Formerly overweight, hashimoto's thyroiditis and leaky gut patient, now diagnosis free. 478 years old. Married 25 years. Mom, grandma....
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The Three Best Gifts for MOM (if you are a husband)
Looking for gifts for your wife on Mother's Day....or ANY DAY for that matter. These might surprise you!
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Tina K RAW; Let's Get Real
What do the lies you tell yourself lead to? Listen in and see how I turned around an inability to love, "comparitis", jealousy, and shame.
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Episode 22; KEYS to Happiness as Learned from the "Baby Boomers"
The LONGEST STUDY on human development in history can tell us so much about finding happiness in our "third act". Thank you to the Baby Boomers from whom we can learn so much about satisfaction, contentment, and longevity.
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Episode 21; Tips to Enjoy the Holidays without Gaining Weight
This will be good news for you! You do not have to be 100% perfect, NOR do you have to avoid the holidays. Execute these TIPS and you will not gain weight during this holiday season! tinasmithrn.com
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Episode 19; How to STOP the Chaos, AND the Announcement of an EXCITING NEW CONTEST!
Feeling too "busy" for health or life in general? Here is what you can do. AND, oh my goodness! Will YOU be the one selected for the Ultimate Transformation Giveaway? LISTEN TO THIS ONE! IT MIGHT BE YOU!
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Episode 18; For Women Only
You are beautiful right where you are today, this minute, any size, any shape, any scars. Let me tell you how I know that....