We Only LOOK Thin Catherine and Donald Wygal

Mental effort, physical effort, and routine.  When you hear that a podcast episode is about those three things, it makes it extra tempting to listen.  But what if we threw in “The Ability Chain”, invented by Stanford Professor and bestselling author, BJ Fogg, PhD?  And what if we let you know that Catherine and Donald take three links in the ability chain and help you troubleshoot adding more movement into your life?  Now it’s a slam dunk, right?  Right.  Plus, Donald has a good luck wrist injury, Catherine thinks the Marlboro Man can solve her problems, and The President is monitoring how many jumping jacks you can do.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Tiny Habits by BJ Fogg PhD on Amazon:

https://amzn.to/3wSgMum

BJ Fogg blog post about the ability chain:

https://behaviormodel.org/ability/

Justin Augustin Workouts for Beginners:

https://www.youtube.com/@JustinAgustin

Leslie Sansone’s Walk at Home

https://www.youtube.com/@LeslieSansonesWalkatHome

Silver Sneakers:

https://www.youtube.com/@silversneakers

Related Episodes of We Only Look Thin:

Episode 336 – Convenient Store – Part 2

https://www.weonlylookthin.com/episode-336-convenient-store-part-2/

Episode 335 – Convenient Store – Part 1

https://www.weonlylookthin.com/episode-335-convenient-store-part-1/

Episode 334 – The Weakest Link

https://www.weonlylookthin.com/episode-334-the-weakest-link

Episode 271 – Dr. Seuss Chef

https://www.weonlylookthin.com/episode-271-dr-seuss-chef/

 







Share



Tweet





Share

If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of a Yin and Yang thing. This week, Catherine and Donald look at the first two links in the ability chain, Time, and Money, and walk you through how you troubleshoot them to get more movement into your life. By making each of the links stronger, you can get yourself to make movement part of your daily routine. Plus, Donald raises the roof to burn calories, Catherine sells a fitness onesie, and marriage is the real tough mudder.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Tiny Habits by BJ Fogg PhD on Amazon:

https://amzn.to/3wSgMum

BJ Fogg blog post about the ability chain:

https://behaviormodel.org/ability/

Yoga with Adrienne

https://www.youtube.com/@yogawithadriene

Blogilates with Cassey Ho

https://www.youtube.com/@blogilates

Juice and Toya

https://www.youtube.com/@JuiceandToya

Related Episodes of We Only Look Thin:

Episode 335 – Convenient Store – Part 1

https://www.weonlylookthin.com/episode-335-convenient-store-part-1/

Episode 334 – The Weakest Link

https://www.weonlylookthin.com/episode-334-the-weakest-link/

Episode 09 – The Convenience of Convenience

https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/

Episode 302 – Trick or N.E.A.T.

https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/







Share



Tweet





Share

You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain?  BJ Fogg, author of “Tiny Habits”, encourages people to make behavior change easier to do.  Make it more convenient to do the habits that you want to put in place.  This week, Catherine and Donald talk about using the five links in the Ability Chain to make it easier to eat the way you want to in order to hit your weight loss and health goals.  Figuring out what’s holding you back and simplifying the barriers is one of the key steps in lasting habit change.  Plus, Catherine gives you a standard issue gargoyle, Donald pits Professor X vs Professor Fogg, and get ready for selfies with sandwiches.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Tiny Habits by BJ Fogg PhD on Amazon:

https://amzn.to/3wSgMum

BJ Fogg blog post about the ability chain:

https://behaviormodel.org/ability/

Related Episodes of We Only Look Thin:

Episode 334 – The Weakest Link

https://www.weonlylookthin.com/episode-334-the-weakest-link/

Episode 291 – Everybody’s Nerfect

https://www.weonlylookthin.com/episode-291-everybodys-nerfect/

Episode 283 – WOLT Colored Glasses

https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/

Episode 44 – Canary In A Coal Mine

https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/

Episode 99 – Meal Day Preppers

https://www.weonlylookthin.com/episode-99-meal-day-preppers/







Share



Tweet





Share

If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t.  However, even if it’s not a literal chain, there may be links in a metaphorical chain holding you back from achieving your weight loss goals.  This week, Catherine and Donald talk about BJ Fogg’s “ability chain” and how you can use it figure out why you’re not doing the habits that you say you want to do.  Really looking at each link in the ability chain can push you in the direction of changing your habits for the better.  Plus, Catherine rides the weight loss wagon, Donald makes enemies of the Blue Birds, and Time has fascinated for generations.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Tiny Habits by BJ Fogg PhD on Amazon:

https://amzn.to/3wSgMum

BJ Fogg blog post about the ability chain:

https://behaviormodel.org/ability/

Gretchen Rubin’s books on Amazon:

https://amzn.to/3EiNYus

Related Episodes of We Only Look Thin:

Episode 312 – Cold Turkey

https://www.weonlylookthin.com/episode-312-cold-turkey/

Episode 290 – Pobody’s Nerfect

https://www.weonlylookthin.com/episode-290-pobodys-nerfect/

Episode 37 – The Motivation Bus

https://www.weonlylookthin.com/episode-37-the-motivation-bus/







Share



Tweet





Share

If Schoolhouse Rock taught me anything, it’s that three is the magic number.  And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our series on Logic Loopholes.  Is that too many threes in one episode?  Have Catherine and Donald gone too far this time?  Listen and find out!  This week, the couple explore the final three (another three!) of Gretchen Rubin’s Logic Loopholes and add a few of their own.  These logic loopholes are essentially lies that we tell ourselves to “get out of” doing the things we say we want to do.  At We Only Look Thin, we show you how they relate to weight loss and fitness because that’s our game.  Recognizing that you’re fooling yourself is an important step in making habit change that lasts. Plus, Catherine has the fruit platter of her dreams, Donald makes a double nerd reference, and the couple bring back the fear of the rhombus.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Gretchen Rubin’s 10 Logic Loopholes

https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke

Gretchen Rubin’s books on Amazon:

https://amzn.to/3EiNYus

Related Episodes of We Only Look Thin:

Episode 331 – Thinside Job – Part 1

https://www.weonlylookthin.com/episode-331-thinside-job-part-1/

Episode 332 – Thinside Job – Part 2

https://www.weonlylookthin.com/episode-332-thinside-job-part-2/

Episode 223 – Loophole in One

https://www.weonlylookthin.com/episode-223-loophole-in-one/

Episode 224 – Loop There it Is

https://www.weonlylookthin.com/episode-224-loop-there-it-is/







Share



Tweet





Share

The middle episode of a trilogy is often considered filler.  Just a bridge to get from the set up in part one to the final payoff in part three.  But this middle part is more of a hole and filler.  Loophole that is.  In the second part of their Logic Loophole series, Catherine and Donald talk about 4 more of Gretchen Rubin’s “barriers to habit formation” and add a few more of their own.  Which of these stories are you telling yourself to justify your habit choices?  Plus, Catherine goes back to now, Donald doesn’t feel some kind of way, and the couple wear sailor suits and eat giant lollipops.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Gretchen Rubin’s 10 Logic Loopholes

https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke

Gretchen Rubin’s books on Amazon:

https://amzn.to/3EiNYus

Related Episodes of We Only Look Thin:

Episode 331 – Thinside Job – Part 1

https://www.weonlylookthin.com/episode-331-thinside-job-part-1/

Episode 11 – Weight Loss Loopholes

https://www.weonlylookthin.com/episode-11-weight-loss-loopholes/

Episode 12 – Weight Loss Loopholes – part 2

https://www.weonlylookthin.com/episode-12-weight-loss-loopholes-part-2/







Share



Tweet





Share