Brain over Binge Podcast

Kathryn Hansen
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  • HEALTH & FITNESS
  • MONTHLY
Brain over Binge Podcast Podcast

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

  1. 1 DAY AGO

    Ep. 159: Generating Curiosity in Recovery

    Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Book a one-on-one coaching session (limited audio-only night sessions with Kathryn) Join group coaching Additional Brain over Binge resources: Get the free Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    23 min

  2. 26 AUG

    Ep. 158: Grazing and Bingeing

    Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way. Get personalized support with one-on-one coaching or group coaching Get the free Inspiration Booklet   Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating Additional Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    21 min

  3. 21 AUG

    Ep. 157: The Value of Living Binge-Free (with Coach Julie)

    Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life. Brain over Binge Retreat Get the free Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    26 min

  4. 29 JUL

    Ep. 156: Stop and Go Signals

    Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, you’ll learn to understand and react to these signals in a way that moves you toward recovery and a healthy relationship with food. Get the Inspiration Booklet Learn more about the Brain over Binge Retreat Join the Brain over Binge Group and get the Retreat for FREE. Episode mentioned in the show: Episode 155: Reclaiming Fullness Additional Brain over Binge resources: Get personalized support with one-on-one coaching  Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    21 min

  5. 12 JUL

    Episode 155: Reclaiming Fullness (with Coach Julie)

    Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Get personalized support with one-on-one coaching or group coaching Get the Inspiration Booklet Additional Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    26 min

  6. 1 JUL

    Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

    Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. Learn more about Quinn Haisley, RD: Instagram: @practice_eros_nutrition Practice Eros Nutrition Brain over Binge resources: Download the free Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    36 min

  7. 21 JUN

    Ep. 153: Noticing Progress (with Coach Julie)

    Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST) One-on-one coaching (includes 30-Day Binge-Free Reset information) Additional Brain over Binge resources: Get support with group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    26 min

  8. 23 MAY

    Ep. 152: No Matter What (with Coach Julie)

    Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts mentioned in the episode: Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge Podcast episodes mentioned in the episode: Episode 151: Emotional Not Eating Episode 63: Binge Eating Recovery During a Crisis   Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide    Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

    25 min
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About

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Information

  • Creator
    Kathryn Hansen
  • Years Active
    2016 - 2024
  • Episodes
    209
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Brain over Binge Podcast

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