192 episodes
Wild Wellness with Jess Jess Reid
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- Health & Fitness
This is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like.
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192. Get a Mid-Year SHIFT with Desire Mapping
The first half of 2024 is in the books. How's it going?!
Today you'll get 5 questions that will help you create the life you want in 2024, or anytime!
This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.
These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result.
Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.
The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!
Other Episodes Mentioned
The Scenic Route to Weight Loss
A beginner's guide to celebrate Litha (Summer Solstice!)
How to Discover Your Spiritual Gifts
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
191. Peptide Play: My 6 Week Break From Tirzepatide (Monjauro) PART 4
I recently took a 6 week break from microdosing tirzepatide. I'm sharing about...
the hunger and cravings that returned
the mood and energy and hormonal fluctuations
why I'm definitely convinced the weight will return from coming off peptides if you don't ALREADY have a HABIT of eating for high satiety
what I did to maintain my weight loss despite experiencing these shifts
why I'm a health coach that supports the use of GLP1 peptides and why I hate seeing so many other coaches demonize them
how peptides might be the leverage and medicine that you need to heal your body and mind
how to start your journey
Other Episodes Mentioned
Peptide Play Part 1
Peptide Play Part 2
Peptide Play Part 3
All About Keto
Rewild Your Nutrition
Rewild Your Light
Rewild Your Frequency
How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
How To Discover Your Spiritual Gifts
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
190. A beginner's guide to celebrate Litha (Summer Solstice!)
Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 20. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at its peak, and all around us, new life is rapidly growing. It celebrates the growing crops, the Sun, abundance, the beauty of Mother Earth, and the first day of Summer!
Did you know?
More commonly referred to as Midsummer’s Night, Litha is believed to be a time when faerie folk pass into the human world at Twilight and offer blessings, and sometimes mischief. If you’re familiar with Shakespeare’s A Midsummer Night’s Dream, this is a great example of the mischief the faeries do to interfere with humans just for fun.
Even though the exact dates are June 19-23, we can celebrate this whole season.
In this episode, you'll learn...
the origins, history, and symbolism of Litha
what Nature is modeling for us physically, spiritually, and energetically, and how we can align
14 easy and enjoyable ways to celebrate Beltane
6 journal prompt themes to help you reflect and process the inspiration of this season
Other episodes mentioned:
The 4 Feminine Archetypes - What's Yours?
Your Cycle Superpowers
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
189. What to do when you're not motivated
I've been feeling really unmotivated lately! No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL feel unmotivated sometimes. So since I've been feeling unmotivated, I'm sharing with you what I do to walk myself through it.
In this episode:
Allowing yourself to feel your feelings with curiosity instead of judgment
What is Intelligent Resistance? Exploring how everything is either an act of Love or a cry for Love
Giving yourself some credit because we repeat what we reward
Ditching motivation in favor of Inspiration, because whatever you want wants YOU
Other episodes mentioned:
Clean Pain, Dirty Pain
Learn your motivation personality type
What kind of intuition do you have? according to Human Design
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
188. How keto can help you heal naturally
I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine.
In this podcast where I was interviewed by Dr. Lunide Louis, you'll learn about:
how keto can help you heal naturally
weight loss, the science of blood sugar balance, inflammation and pain, and the mental health benefits
food freedom and the brain space it creates to grow and heal
Atkins vs. keto vs. low carb
how to use keto as a tool and move in and out of ketosis
the power of a self-care mindset instead of restriction, fear, and misery
what is Intelligent Resistance and why should we listen to it?
how to have loving partnership instead of a transactional relationship with our bodies
how to change our beliefs to change our results and heal our relationship with food, weight, and body image
what's in my morning routine before starting my workday
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching -
187. How to Discover Your Spiritual Gifts
Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts
In this episode:
5 reasons to discover your spiritual gifts
What exactly ARE spiritual gifts?
Other episodes/resources mentioned:
Gretchen Rubin's The Four Tendencies Quiz
Episode 119: Learn your motivation personality type
Free Resources
Feel how you want to feel NOW with my Free Desire Map
FREE Masterclass: Discover Your Spiritual Gifts
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Let's Go Deeper Together
Join the Wild Wellness Women's Circle (monthly membership)
Enroll in Rewild Your Wellness (lifetime access online course)
Learn more about one-on-one coaching
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