Women of Impact Women of Impact

Sarah Wilson is best-known as the founder of I Quit Sugar, and now she is at the forefront of another movement tackling one of the primary forms of human suffering: anxiety.
On this episode of Women of Impact with Lisa Bilyeu, best-selling author Sarah Wilson details specific methods for dealing with fear, anxiety, the feeling of overwhelm, and even full-on panic attacks. She advocates reading about others who have suffered, writing out your emotional reactions by hand, having intimate conversations with both acquaintances and strangers, learning to sit with your pain and discomfort, and talking to yourself as you would to your best friend.
[Original air date: 5/20/20].

SHOW NOTES:

Sarah talks about how COVID-19 has revealed the lies we’ve been telling ourselves [3:08]
Sarah describes the freeze mechanism, our response to fear when we can’t fight or flee [5:33]
Sarah details specific strategies for dealing with feeling overwhelmed [8:56]
“Let’s run the experiment.” [10:28] Sarah advocates talking to yourself as if you were your best friend, or even a small child [11:57]
How to deal with an outright panic attack [13:01] Why it’s valuable to write out by hand what is going on emotionally [13:45]
Sarah explains why she reads about world leaders and what they suffered [15:28]
Lisa and Sarah discuss how your failures lead to your ultimate success [19:20]
Sarah talks about getting older as an unmarried woman with no kids [23:17]
Sarah describes the biological need for human contact [26:03]
Sarah discusses how technology has prepared us for everything except real life [30:13]
It is not natural to be sent into isolation to deal with a crisis [31:09]
Sarah advocates having really intimate conversations with people [32:38]
Sarah doesn’t eliminate bad habits. She forms new good habits. [35:47]
Sarah describes her process for identifying the deep needs underneath bad habits [39:34]
Sarah says that her anxiety is her superpower [44:33]

FOLLOW LISA:
Instagram: https://bit.ly/2TIsoKh

FOLLOW SARAH:
WEBSITE: sarahwilson.com
INSTAGRAM: https://bit.ly/3cMattb
FACEBOOK: https://bit.ly/2Tiao8D
TWITTER: https://bit.ly/2yfyCJw
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

SPONSORS:
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Post your job for free at https://LinkedIn.com/LISA.
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

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Introducing A Stroll through the Smithsonian [Buteyko Breathing] from Soothing Sleep.
Follow the show: Soothing Sleep
Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation.

For more from OpenMind, follow us on Instagram @openmindstudiosDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Do you or your partner struggle with insecurities, doubts, and uncertainties in life? Are you easily overwhelmed and feel like you’ll never be able to overcome such feelings?
On this episode of Women of Impact, Lisa Bilyeu is joined by entrepreneur, speaker, host, and husband Tom Bilyeu to discuss such matters and more as they explore why you are trapped in a cycle of insecurity and ways you can break out of it.
They discuss how a growth mindset leads to turning insecurities into strengths, why you have to own up to your insecurities, how understanding sexuality helps feeling less worried about it, how to let go of the things you can’t control, why you may need to re-prioritize what you value, why your insecurities aren’t sexy, and how to be clear with your partner so you know how to support each other.
[Original air date: 12-16-20].

SHOW NOTES:
Intro | Lisa opens today’s episode about dealing with your insecurities and uncertainties. [01:33]
Handle It | Tom shares why having a growth mindset is key early into a relationship. [2:49]
Own Up | Tom reveals how to identify your insecurities and share them with your partner. [6:20]
Identity | Tom reveals how to shift your mindset to deal with your insecurities. [9:30]
Sexuality | Tom shares the reasons behind why we find each other physically attractive. [12:15]
Value | Tom shares his insecurities and how he utilizes them as a strength andforce. [ 20:12]
Harmless | Tom reveals how men and women have to embrace their aging. [23:26]
It’s Not Sexy | Tom shares why wallowing in your insecurities isn’t sexy. [25:53]
Articulate | Tom reveals why you have to be tactful and clear with your partner. [29:39]

FOLLOW LISA:
Instagram: https://bit.ly/2TIsoKh
YouTube: https://bit.ly/2IAbTcH
Podcast: https://spoti.fi/2IEajGW

FOLLOW TOM:
Instagram: http://bit.ly/2s9lU90
YouTube: http://bit.ly/2KWanAC
Podcast: https://spoti.fi/2xEloFL

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to give the world to your partner. But you don´t have the money to do so? Sure, gifts such as roses, necklaces, or being able to fulfill financial dreams are beautiful things, but the best gift you can´t buy with money. What your partner really wants is not the world, but something else and probably not what you think. In this episode of Relationship Theory, Lisa and Tom Bilyeu sit down and share why money is not the most important thing in a relationship and how they managed the time in their lives when they had no money at all. Now you have the chance to learn easily what they had to learn with great difficulty to make their relationship last for over 20 years. After you watch this episode, you´ll know how Tom handled being in a bad financial situation when he first met Lisa. How Lisa reframed not having money, to find joy in the situation, and why getting rich will not solve your relationship problems and the one thing that makes all the difference. Furthermore, you´ll know what you can give instead of money which is way more powerful and much more. [Original air date: 3-5-21].

SHOW NOTES:
Why Tom thinks relationships have nothing to do with being financially free. [1:25]
How Tom handled being in a bad financial situation when he met Lisa.” [2:20]
Why being ashamed of your financial situation shouldn´t hold you back from love. [3:08]
How Lisa reframed not having money, to find joy in it. [3:42]
The only thing you should be ashamed of and two things you should never worry about. [4:10]
The most amazing gift we can have in our lives. [4:40]
Why getting rich will not solve your relationship problems and the one thing that makes all the difference. [5:03]
Why not having money doesn´t say anything about you. [5:23]
This is what you can give instead of money which is way more powerful. [5:41]

QUOTES:
“Until the day you´ll die you´re in the middle of your journey.” [1:27]
“I was actually excited at that time to be a part of that journey, I guess because we always had our sight set on the big goal.” [3:53]
“There are two things you should never ever worry about or be ashamed. One, the things you cannot change. Two, The things you can change.” [4:23]
“You´re not gonna get rich and say: “Now all my problems are solved.” [5:03]
FOLLOW LISA:

Lisa’s Instagram: https://www.instagram.com/lisabilyeu/
Women of Impact Instagram: https://www.instagram.com/womenofimpact/
Twitter: https://twitter.com/lisabilyeu
Facebook: https://www.facebook.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en


FOLLOW TOM:

Tom’s Instagram: https://www.instagram.com/tombilyeu/
Impact Theory Instagram: https://www.instagram.com/impacttheory/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Tom’s Twitter: https://twitter.com/tombilyeu
Impact Theory Twitter: https://twitter.com/impact_theory?lang=en
YouTube: https://www.youtube.com/@TomBilyeu
Tom’s Facebook: https://www.facebook.com/tombilyeu/
Impact Theory’s Facebook: https://www.facebook.com/ImpactTheoryOfficial/

Welcome back to Women of Impact and a very special #NYBBS episode! This time around, Lisa Bilyeu is chatting with the amazing Dr. Mindy Pelz, and they’re digging into everything about women's health that often goes unspoken. From the rollercoaster of hormones during perimenopause and menopause to the sneaky ways stress messes with your body and relationships, they've got you covered. 
So, whether you're deep in the health struggle or just looking for ways to better manage stress, tune in and join Lisa and Dr. Mindy for some honest talk and real solutions. Let’s get into it and make some positive changes together! #NYBBS
Dr. Mindy Pelz is a respected expert on the long-term impact of stress on the body. Through her career, she has explored how continuous stressors, even those perceived as positive or exciting, can prevent the body from recognizing moments of safety and recovery.

SHOW NOTES
00:00 Monthly webpage offering discounts for women's health.
04:31 Create schedule "NYBBS" for body's relaxation cues.
08:00 Enjoy comedy shows, consider a walking desk.
13:06 Women skipping foundational healing for quick fixes.
16:16 Stress triggers primitive reaction, releases glucose instantly.
17:48 Combat stress with movement to regulate glucose.
21:38 Managing stress in perimenopausal years for loved ones.
23:58 Recognizing challenges women face, seeking solutions together.
28:59 Returning home, she must prioritize self-care.
30:14 Prioritize self-care after giving to others.
33:41 Emphasizing self-healing through understanding body rhythms.
37:29 Digestion slows on flights, avoid eating before. Drink bone broth for longer trips.
41:39 Beef sticks stabilize blood sugar, aid fasting.
43:24 Choose whole foods but have backup options.
47:59 Nature packed Brazil nuts with essential nutrients.
50:46 Encouraging participation, offering discounts, spreading health awareness.
52:48 Memoir discussing health journey, confidence and goals.

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this AMAZING conversation with my brother from another mother, Matthew Hussey!!
And if you thought part 1 was good, we were just getting started!! In part 2, Matt and I keep going deeper into how to find and attract the right partner for you without lowering your standards or being inauthentic.
We cover:

- The 4 levels of importance & why they are leading you to waste time investing on the WRONG guy

- How to avoid seeing everything as a red flag after heartbreak

- Why getting vulnerable and sharing your insecurities with your partner is SO important

- The importance of compassion and understanding in a relationship, but too much empathy can actually be dangerous

- The healing powers of the RIGHT relationship

- And so much more!! 


So don't miss out on the final part of this eye-opening conversation with Matthew Hussey. 
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Matthew Hussey:
Website: https://matthewhussey.com/
YouTube: https://www.youtube.com/user/gettheguyteam
Facebook: https://www.facebook.com/CoachMatthewHussey/
Order “Love Life”: https://lovelifebook.com/

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 

(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices