通勤學英語 15Mins Today fifteenmins

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Topic: Junk food habit affects sleep quality

French fries and hamburgers are popular with teenagers. Everyone knows that these high-calorie foods can lead to chronic illnesses such as heart disease and high blood pressure, but, according to a report published by Medical Xpress, a study led by the University of Queensland in Australia has found that eating too much junk food can also have an impact on teenagers’ sleep quality.

薯條、漢堡等速食及飲料很受青少年喜愛。眾所皆知這些高熱量食物會導致慢性疾病，如心臟病和高血壓等。不過，「醫療快訊」報導，澳洲昆士蘭大學帶領的一項研究發現，吃過多的垃圾食品還會影響青少年的睡眠品質。

According to the research results, teenagers who drink more than three soft drinks per day were 55 percent more likely to report sleep disturbance than those who only drink one cup per day. Males who ate fast foods on more than four days per week were 55 percent more likely to report sleep disturbance than those who ate them only once a week, while females were 49 percent more likely to do so.

根據研究結果，每天喝三杯以上飲料的青少年自稱有睡眠障礙的機率，比每天只喝一杯軟飲料的青少年高百分之五十五。每週吃四天以上速食的男性自稱有睡眠障礙的機率，比那些每週只吃一次速食的男性高百分之五十五，而女性的機率高出百分之四十九。

This global study examined unhealthy diets and stress-related sleep disturbance in high school students from 64 countries. The study found that 7.5 percent of adolescents reported having stress-related sleep disturbance, which was more common among females than males and increased with more frequent consumption of carbonated soft drinks, as did the occurrence of sleep problems. Because carbonated drinks often contain caffeine and large amounts of sugar, while fast foods are high in energy but poor in nutrients, long-term consumption can cause nutritional imbalances.

這是一項針對全球不健康飲食和與壓力有關的睡眠障礙研究，涉及來自六十四個國家的高中生。研究表明，百分之七點五的青少年自稱有壓力相關的睡眠障礙，其中女性比男性更常見，且隨著碳酸飲料的頻繁飲用而增加，睡眠障礙的比率也愈高。因為碳酸飲料通常含有咖啡因和高糖分，而快餐食品高熱量但較缺乏營養，長期攝取會營養不均衡。

These data were collected from global health surveys conducted by the WHO between 2009 and 2016, which included about 170,000 students aged 12 to 15 years from 64 low, middle and high-income countries in Southeast Asia, Africa, South America and the eastern Mediterranean.

這些數據收集自二○○九年至二○一六年世界衛生組織的全球健康調查，其中包括來自東南亞、非洲、南美部分地區和地中東海東部地區的六十四個低、中、高收入國家的約十七萬名十二至十五歲的學生。

The research team said that frequent intake of soft drinks and eating of fast foods is

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歡迎收聽本週的《Teacher's Lounge 幕後教師室》，上次John老師和阿鍵老師在幕後教師室和大家分享了一本「高效人士的七個成功習慣」，
受到了許多人私底下回饋說受用很大，所以今天這集我們就要來講一下歷久不衰的這本「原子習慣」啦！

其實「原子習慣」這本書在今年初我們聊訂定年度目標的時候有提過。這次要來分享的則是如何來訂定適合自己的學習框架。
我們可以簡單地拆解成下面四個步驟：
1. Make it obvious 讓它顯而易見
2. Make it attractive 讓它有吸引力
3. Make it easy 讓它簡單易行
4. Make it satisfying 讓它令人滿意

透過以上四個步驟，每個人都可以打造出最適合自己養成習慣的方式，快收聽這集節目來了解怎麼執行吧！

今天所傳授的內容在市面上價值不斐，如果你覺得有幫助的話歡迎把它分享給親朋好友喔！聽完今天的幕後教師室，
如果你有任何想法或經驗，或者是想許願讀的書籍，通通歡迎留言給我們！也別忘了追蹤通勤學英語的Instagram帳號，
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This week's episode was again longer than we expected! Angel and I had so much to share and talk about,
we just couldn't stop~ We are lucky, because Angel is finally back in Taiwan, and we both wanted
to share the one brand that means a lot to us in our period of "independence".

IKEA for many people, is just a furniture store. A place where you appreciate and know that you have "grown up".
What about for people in the second-half of their lives? How is IKEA staying relevant? In PART I of this episode,
we discuss the must-haves and all the things we love about IKEA restaurant. Drop us a message if you are just as crazy about IKEA restaurant as we are!

Hope you will enjoy this episode with us as much as we enjoyed producing it!

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安美大望｜買房新哲學 ETF概念宅

．Environment環境造就心境
．Texture質感織就情感
．Fortune財富成就豐富

台茂商圈／五福國小預定地／李天鐸建築／3-4房雙車位
2-4房保值首選：https://fstry.pse.is/5t2fd5


—— 以上為 Firstory Podcast 廣告 ——




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國際時事跟讀 Ep.K767: Europe's Groundbreaking AI Regulations: A Comprehensive Overview

Highlights 主題摘要：
Europe's AI regulations pioneer risk-based oversight, distinguishing between low and high-risk AI applications to ensure safety and accountability.The inclusion of provisions for generative AI models addresses concerns of misuse and promotes transparency in AI development.Stricter scrutiny of powerful AI systems mitigates risks of accidents and cyberattacks, emphasizing responsible innovation and compliance.
In a monumental move, European Union lawmakers have greenlit the world's foremost set of comprehensive regulations governing artificial intelligence (AI), paving the way for the implementation of the Artificial Intelligence Act later this year. This landmark legislation not only signifies a significant step forward in Europe's technological governance but also sets a precedent for global AI regulation.
在一項重大舉措中，歐盟立法者已經為全球首套全面監管人工智慧（AI）的法規開了綠燈，為今年晚些時候《人工智慧法案》（Artificial Intelligence Act）的實施鋪平了道路。這項具有里程碑意義的立法不僅標誌著歐洲科技治理向前邁出了重要一步，也為全球 AI 監管樹立了先例。

The foundation of the AI Act lies in its risk-based approach to regulating AI applications. While low-risk AI systems, such as content recommendation algorithms, are subject to voluntary guidelines and codes of conduct, high-risk uses—like medical devices and critical infrastructure—are met with stricter requirements. Moreover, the legislation outright prohibits certain AI applications, such as social scoring systems and specific forms of predictive policing, due to their deemed unacceptable risks.
AI 法案的基礎在於其對 AI 應用採取基於風險的監管方式。雖然低風險的 AI 系統，如內容推薦算法，需遵守自願性指南和行為準則，但高風險用途——如醫療設備和關鍵基礎設施——則面臨更嚴格的要求。此外，該立法完全禁止某些 AI 應用，例如社會評分系統和特定形式的預測性警務，因為它們被認為存在不可接受的風險。

One of the key highlights of the AI Act is its inclusion of provisions addressing generative AI models, which have emerged as a prominent force in recent years. These models, capable of producing lifelike responses and content, are now subject to stringent regulations. Developers are mandated to disclose the data used for training these models and adhere to copyright laws. Additionally, any AI-generated content must be prominently labeled as artificially manipulated, mitigating the potential for misuse.
AI 法案的一個重點是納入了解決生成式 AI 模型的條款

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Topic: About Technology - ’Smart crib’ aims to help rockabye baby

As every new parent knows, sleep can go out the window after the arrival of a newborn.
如每對剛生孩子的爸媽所知，新生兒到來後，再也沒有夜夜好眠。

That was certainly the case for parents Radhika and Bharath Patil, who seeking relief for their own disrupted sleep patterns, put their electronic engineering backgrounds together to create a "smart crib".
這確實就是拉德西卡和巴拉特‧帕蒂爾的狀況，這對父母正在補救自身混亂的睡眠模式，結合他們的電子工程背景，創造了一個「智慧嬰兒床」。

Their crib, powered by artificial intelligence, combines a baby monitor, rocker, bassinet and crib in one.
他們把一台嬰兒監視器、弧形搖桿、搖籃和嬰兒床合而為一，由人工智慧來驅動嬰兒床。

"It’s not the amount of work around the baby that tires the parents, it’s the lack of sleep," Radhika Patil, Cradlewise chief executive, told Reuters in an interview.
「智慧搖籃」執行長拉德西卡‧帕蒂爾在訪問中告訴路透，「並非圍繞著嬰兒的工作量累到父母，而是睡眠不足。」

Early detection is key, she said, adding that the sooner parents can detect the baby waking up, the easier it is to get the child to fall back asleep.
她說，早期偵測是關鍵，並補充指出，父母越早發現嬰兒醒來，就越容易讓他們的孩子再度入睡。

"Once you put the baby in, the crib takes care of everything. That’s the aim," Bharath Patil said.
巴拉特‧帕蒂爾說，「只要把嬰兒放進去，嬰兒床就顧好每件事。這就是目的。」

Next Article

Topic: New Thoughts on Math Of Effective Baby Talk

It has been nearly 20 years since a landmark education study found that, by age 3, children from low-income families have heard 30 million fewer words than more affluent children, putting them at an educational disadvantage before they have begun school.
將近20年前，一項具有里程碑意義的教育研究發現，低收入戶兒童到了3歲時，已比家庭較富裕的兒童少聽到3000萬個字彙，以致就學前即已處於教育上的劣勢。

Now, a growing body of research is challenging the notion that merely exposing poor children to more language is enough to overcome the deficits they face. The quality of the communication between children and their parents and caregivers, the researchers say, is of much greater importance than the number of words a child hears.
如今，越來越多的研究向此一觀念提出挑戰，不認為光是讓貧窮兒童暴露於更多語言，就能克服他們所面對的不足。這些研究人員指出，兒童與父母及看顧者之間的溝通品質，遠比兒童聽到多少字彙來得重要。

A study presented last month at a White House conference on “bridging the word gap” found that among 2-year-olds from low-income families, quality interactions involving words — the use of shared symbols (“Look, a dog!”); rituals (“Want a bottle after your bath?”); and conversat

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歡迎收聽本週的《Teacher's Lounge 幕後教師室》，今天John老師和阿鍵老師要帶大家回顧一下這幾週的Casual Friday和IG小測驗！

我們一直以來搜集了各位VIP會員的許願主題，也持續製作了幾個月啦，
最近我們覺得各位會員的求知慾真的是超級值得大大的掌聲，像是這幾週的題材涵括了建築、AI、新媒體甚至非常專精的醫療產業，
我們在製作的過程真的是深感佩服，也歡迎大家繼續利用VIP會員表單多多許願啦。

至於IG小測驗的部分，我們也發現了IG最近追蹤人數的增加，如果你是因為IG才來收聽15Mins.Today通勤學英語的朋友，
歡迎跟我們打個招呼讓我們知道喔！然後IG限時動態 IG Story的部分我們也會持續更新啦，
這部分若是你在日常生活有看到任何有趣的，生活周遭的英語，歡迎拍攝下來利用IG私訊功能投稿給醬老師，
讓大家一起來玩玩小測驗😉透過日常見到的畫面來學習讓我們英語進步更有感喔！

聽了今天的幕後教師室，如果你有任何想法或經驗，歡迎留言給我們！
也別忘了追蹤通勤學英語的Instagram帳號，或是訂閱我們的Podcast頻道VIP會員，
來進行許願以及獲得更多有關英語學習的資源：https://www.instagram.com/15mins_today/