151 episodes

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

The Mel Robbins Podcast Mel Robbins

    • Education
    • 4.7 • 110 Ratings

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

    How to Achieve Your Most Ambitious Goals

    How to Achieve Your Most Ambitious Goals

    You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.

    Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…

    This is the coaching and the tools you need to take the next right step.

    If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.

    And you need to hear it right now.

    For more resources, click here for the podcast episode page.

    Connect with Mel:


    Liked this episode? Listen next to: How to Set & Achieve Goals: 2 Science-Backed Steps You Must Follow
    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
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    Disclaimer

    • 50 min
    Do This To Become More Confident: 5 Truths You Need To Hear

    Do This To Become More Confident: 5 Truths You Need To Hear

    This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.

    Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

    Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

    Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

    In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance.

    Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

    For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.


    Connect with Mel:


    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 1 hr 13 min
    4 Easy Nighttime Habits to Feel Energized & Sleep Better

    4 Easy Nighttime Habits to Feel Energized & Sleep Better

    Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

    It will be after you listen to today’s episode.

    Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

    This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

    Don’t make the mistake of waiting until the morning to make positive changes.

    The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

    For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter

    Disclaimer

    • 42 min
    Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

    Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

    Today’s episode is a masterclass in narcissism.


    If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.


    You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.


    Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.


    Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.


    Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist.


    According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.


    For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page.


    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter


    Disclaimer

    • 1 hr 27 min
    3 Simple Ways to Get the Love You Want

    3 Simple Ways to Get the Love You Want

    In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.

    Today, you’ll learn the art & science of giving and receiving love.

    You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.


    You’ll also learn:

    The most controversial thing ever said on The Mel Robbins Podcast
    The truth about love (and an entirely new way to think about it)
    How to instantly shift any relationship for the better
    The #1 relationship study of all time: Mel breaks down the takeaways for you
    3 things you can do, immediately after listening, to boost your happiness and well-being
    How the Law of Reciprocity creates a powerful ripple effect
    This person made a huge difference in Mel’s life (and will change yours, too)
    The secret to inspiring and motivating any person (yourself included)


    For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter


    Disclaimer

    • 55 min
    The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

    The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

    Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?

    And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.

    Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.

    There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.

    Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show. 

    In this episode, you’ll also learn:

    How The 51% Rule will help you make better decisions.
    The difference between Type 1 and Type 2 decisions. (And why it matters)
    Why Steven says you are operating at 1% of your potential.
    20% of relationship issues come from this one thing.
    How to determine what drives you. (And why it’s important to know)
    What to do when you feel trapped in your job or relationship.
    One of the most successful CEOs says THIS is how to launch any business.
    The ONE question to always ask before you go to others for answers.
    The #1 goal for entrepreneurs must always be this.


    For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter

    Disclaimer

    • 56 min

Customer Reviews

4.7 out of 5
110 Ratings

110 Ratings

JM Koekemoer ,

My daily Motivation!

Mel’s Podcast is truly the daily motivation I need for this “rat race” we’re living in! Her advice is practical and easy to apply in every life situation. There was a previous review i’ve read where the person stated that this podcast is not relatable for people living in other countries but the USA, but i strongly disagree as a South-African Business woman and mother of three who desperately need advice and motivation like Mel gives! This Podcast is a Life changer! Thank you Mel Robbins. I love you!

Tarz S ,

Best friend

Hi Mel, my name is Tara. I can not describe the weight that you lift off my heart when I hear your voice, I am a highschool student going through some complicated life problems, without your support and sense of love…
I know that I have a best friend in you to rely on, so thank you🤍

CapeTown SA ,

Thank you

I needed your words more than you’ll ever know. Thank you Mel Robbins, failure is not going to be the end of my story, you helped me fan my flame today, when my arms where weak, but I’ve got it from here. I will never doubt again. 🖤 and I’ll keep listening.
Thank you

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