#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas & Favorite Plantbased Books Plantbased, Not Perfect

Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A.
Q&A TOPICS:
+ Help with Binge Eating & Overeating
+ Insight on Sourdough Bread
+ Thoughts on Colonics & Enemas
+ Top Books that Inspired My PB Journey
Mentions:
Matcha (Pique, Mighty Leaf)
Bryony Pilates
SAKARA promo code “XOPBNP” 
The China Study
Starch Solution
How Not to Die
The Beauty Detox Solution
The Raw Food Detox Diet
SPONSORS:
helloned.com/Plantbased for 15% OFF
oseamalibu.com "PBNP" for 10% off
thrivecausemetics.com/PBNP for 15% off