190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction The Revive Stronger Podcast

James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more!

Timestamps:
00:32 Anything come up or changed in regards to volume?
03:18 How to go about rest periods
04:19 Diet breaks
06:32 Studies and validity of the outcome when it comes to diet breaks
08:28 Length of diet breaks to become beneficial?
09:19 Practical differences between a competitor and gen pop
13:22 Do you need a diet break even if you don't feel you need it
15:00 What to do to avoid binging
16:41 Cortisol and dieting
18:21 Deloading while dieting. How to go about it?
21:51 Weighted vest experiment
26:50 Limitations to weighted apparel
29:05 Wearing it all the time and post-show period?
30:53 Blood flow restriction training
33:25 BFR similar to myoreps
35:35 Periodising BFR?
36:27 Volume or training to failure
37:42 Is failure necessary?
38:34 Upcoming things

Weightology: https://weightology.net/
James's Instagram: https://www.instagram.com/james.krieger/
James Facebook: https://www.facebook.com/james.krieger1

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